Being healthy on the inside

Alice was watching 'Big Meets Bigger' recently on the BBC. She found it rather shocking to see what the word 'obesity' means in real life. "I'm fortunate and come from quite a healthy family, and I have no direct experience of seeing such things like diabetes. I really am completely unaware of what it's like to live with diseases linked to obesity, and this program was good in showing that".

Here at MyNutmeg we believe in eating healthily: no fad diets, no weird and wonderful food combinations, just a healthy balance of fresh food. (And Alice has to watch her portion sizes!) If you're looking after your insides, it'll show on your outsides!